Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this technology, he merely observed that it occurred. It was another 134 years before Gerald Oster penned an article called “Auditory Beats in the Brain” which was published in Scientific American in 1973.
It was proposed [...]
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered mind.
Without going too deep into what meditation is, or is not, let’s focus on one of the many things a [...]
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination.
As I have mentioned earlier, this [...]
Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina. Because of that, Ashtanga yoga postures have a higher degree of difficulty than those in other styles. Additionally, [...]
Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing processes. We describe the simple technique below called prana-dharana. Prana in Sanskrit stands for the air that we breathe. It is the most basic act [...]
This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Your desire to regulate your blood pressure can be done by this asana. The pressure on your head and the stretching of the muscles relaxes your brain, making you work out things more easily and calmly. The stretching and pulling tones your body and rel…
What was once ridiculed as a bizarre fad is today seen as a basic skill and many people who looked upon Yoga as a stunt or physical regimen set aside for only the flexible have now accepted it as a way of life. With its combination of poses, breathing exercises and principles, Yoga, my friends is way more than just a stretching routine.
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.
1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor [...]
