The following is an excerpt from the book The Shaolin Workout
by Sifu Shi Yan Ming
As I go through my day today, I will remind myself to relax. Stay loose.
Be flexible in my body and mind.
It’s most important to stay loose and relaxed in mind and body. To enjoy your life, you must be relaxed. When [...]
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered mind.
Without going too deep into what meditation is, or is not, let’s focus on one of the many things a [...]
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination.
As I have mentioned earlier, this [...]
Copyright 2006 Christopher Green
No ceremony with this article, let’s go straight into five quick ways that will help you find relief from stress, depression and anxiety.
1. Take regular breaks from the firing line. Working hard without regular breaks is a great way to build up stress and tension. Make sure you have at least one [...]
