Health, sanitarian

This article is designed to help you understand the relatively new technology of Binaural Beats, as used in the Holosync recordings. You should be aware of how this technology works, the benefits it can bestow and any potential dangers that may come from its use.

By far the most popular binaural beats recording is Holosync. This program is designed to remove negative programming from your past and free you from past traumas, bad memories, emotional issues and negative beliefs. But does it work? To answer that question let me explain a little about the technology.

Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener’s brain wave activity. By sitting or lying down in a quiet environment and wearing headphones these beats can be used to create Alpha, Theta and Delta brainwave patterns.

When brainwave patterns change it has been documented that there is also a change in chemical reactions within the body which can have a profound effect on your entire physical structure. In effect these beats have the same impact and benefits of a deep meditative state akin to hypnologic trance or transcendental mediation. Now very few people can enter such deep states of hypnosis and transcendental meditation takes a lifetime to perfect. So the immediate benefits of using a binaural beats recording is apparent.

An added benefit of using such technology is that the states it creates allow you to access the subconscious parts of the mind. Those parts that are subliminal and just below the conscious threshold. Binaural beats can be used with many other self improvement tools (such as subliminal recordings, affirmations or visualization etc.) to increase your personal development dramatically as it creates deep states of relaxation and can put you into Alpha and Theta states. Therefore they can be used as an aid to alter beliefs, heal emotional issues or create behaviour changes. One of the great benefits they can give is a quick energy boost equivalent to a few hours sleep. It is believed that by using binaural beats you can:

1. Create deep states of meditation.

2. Boost your intelligence and creativity.

3. Slow aging.

4. Remove emotional blocks, old traumas and create profound emotional changes at an extremely deep level.

5. Eliminate Stress & anxiety.

The beauty of binaural beats is that they can be used to induce these states and create these changes with no effort on the part of the listener. You just wear a set of headphones and let the sound technology do the rest.

The discovery of binaural technology is mostly accredited to Dr. Gerald Oster. Oster first published research about binaural beats in 1973 in Scientific American after he had conducted extensive studies.

However, this is not as well known, binaural beats where in fact first discovered as far back as 1839 by an Associate Professor, at the University of Berlin, called Heinrich Wilhelm Dove. Dove accidentally discovered that when two similar sounds, which are only slightly shifted in frequency, are given separately to left and right ear they cause a pulsation or beat type effect within the brain.

However, it was Dr. Oster who uncovered the full benefits of using this new technology when he discovered the effects that binaural beats have on the mind and body.

There are many producers of binaural beat technology competing in the market today. It is possible to create your own with the proper software. However, an in-depth knowledge of brainwave patterns and their effect on the mind and body is advisable before ever trying to create your own. I have read several forum postings that state the use of binaural beat technologies has created negative and even damaging results on listeners. For that reason I believe it is safer to stick to the tried and tested pre-made recordings that are available for a reasonable fee. You can purchase separate binaural beat recordings to induce almost any emotional state or you can even enrol on a binaural beat program for self improvement that takes several years to complete.

I, myself, have no experience of any damaging effects due to the use of binaural beats. However, if you are using binaural beats for personal development purposes their use can be uncomfortable. All my experiences have been extremely positive, although not always pleasurable. Let me explain.

ECC machines have been used in the past to monitor the brain activity of life-long meditaters. These experts at meditation showed alpha, that and even delta brainwave patterns while in a self-induced meditative state. Through binaural beat recordings you can create such states easily.

The alpha brainwave patterns are only apparent during a relaxed state. Alpha brainwaves are the most apparent brainwave state encountered during hypnosis and when we experience this state, which do constantly throughout the day, we are extremely susceptible to suggestion. This is the state that you enter during hypnosis. Theta brainwaves allow for the absorption of huge amounts of information while Delta brainwaves are most apparent when you enter a state of deep but dreamless sleep. It is the Delta state that is the main aim of such practices as transcendental meditation. Although for many entering the delta state while fully conscious can be very relaxing, for most it is not, for it is during such brain activity that internal change occurs.

Through deep meditative states you can activate profound positive changes in your body, mind and emotional state which remain permanent. As binaural beta recordings bring you into these states effortlessly, you can gain all the benefits without any of the work. This can be a very profound and extremely life-changing experience. You will find past buried memories resurface as the beats direct your brain to restructure its neural network and raise your “comfort level” to a new high. It only takes a few listening sessions before you see positive results. You will feel less stressed in situations that previously sent you up the wall, will be more focused in the moment and your tasks at hand, much more centred and composed. The technology literally eliminates negative emotional, mental and physical patterns. The discomfort I spoke of earlier comes from the restructuring of your brain’s neural network as old buried uncomfortable memories are triggered in the brain before the connecting emotional response is wiped away. You are still left with the memory of the event but you no longer have any emotional attachment to it. Don’t worry, for some reason, it doesn’t affect positive memories! It may be due to the natural state of the mind and body, for this system of mind/body is always seeking equilibrium and harmony, which tends to lead to feelings of joy and happiness.

Binaural beats is a proven technology that can create brainwave changes which alter your mood and changes the chemical reactions in your body to encourage faster healing and harmonious interaction between cells. However, there is currently research being conducted to determine if these beats can actually direct the brain to reformat DNA encoding. If this is possible the possibilities are almost limitless – decrease in illness, genetic disorders, a reversal of aging etc.

If personal development and self improvement isn’t your main aim for investigating binaural beats (and don’t want to get younger) then the single recordings designed to induce specific mind/body changes is enough. You can get recordings for an energy boost, meditation, to spark the creative areas of the brain, induce deep sleep and even one that acts like a digital drug!

All these changes happen effortlessly and easily. You will need a place to sit or lie quietly and a good pair of stereo earphones. The recording does the rest.

Christian meditation is a way of communicating with God. Christians can use this meditation to clear their minds of the busy thoughts of the day and concentrate solely on worshipping God and learning the truths of the Bible.

Centuries ago, monks began practicing Christian meditation by reading over verses in the Bible and then thinking about the truths in these verses. Often, they would say the verses to God as a prayer. In this way, the monks learned to speak to God in prayer, and learned how to tell God their own thoughts and concerns. By meditating on Bible verses and praying to God, the monks trained their minds to always think about God. They called this “contemplation”, and it helped them to have a close, loving relationship with God.

By following this method of communicating with God, the monks created what is called the “ladder of prayer”. The rungs of the ladder included reading Bible verses, thinking about the truths in the verses, praying to God, and learning to think about God always.

In the 1900s, two types of Christian meditation were used. Using a mantra, or word that is repeated to help the Christian focus on God, was one type of meditation. An example of a mantra would be the word Maranatha, which is an Aramaic word for “come, Lord”. Christians would also use what is called a Centering Prayer, which uses a sacred word or words to bring the Christian into God’s presence. These two types of Christian meditation helped the people using them to take their focus off their own problems and to turn to God to hear what He had to say to them.

A woman named St. Theresa of Avila created five steps to help Christians focus on God when praying. These five steps are known as the five R’s.

-    The first R is Ready: this is the step in which the Christian realizes that he/she is in the presence of God. To be ready to continue in prayer, the Christian thanks God for the many blessings He gives, and confesses any sins.
-    The second R is Read, and includes reading prayers, spiritual books, and the Bible.
-    The third R is Reflect. In this step, the Christian focuses on what he/she has just read in order to come closer to God.
-    The fourth R is Respond. It is at this step that the Christian speaks with God in an open and honest way about what he/she has been reading and thinking about. It is the most important step, as this is when God can share His wisdom and thoughts with the Christian.
-    The fifth and final R is Resolve. This is when the Christian thanks God for what he/she has learned, and closes the time of prayer.

These different types of Christian meditation can all be useful in helping Christians to meet with God, come close to Him, and learn His truths. Christian meditation does not save a person from their sins; it is a tool that can be used by people who are already saved to build a stronger relationship with God.

Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, perspiration, and other signs of emphasis decreased as the meditator relaxed. Scientists, like Richard Davidson, PhD (University of Badger State), have besides been considering the long-term of . In 1992, Davidson received an invitation from the 14th Dalai Lama to come to northern Republic of India and sketch the brains of Buddhistic monks, the foremost meditators in the world. Davidson traveled to Bharat with laptop computers, generators, and EEG recording equipment, thus initiating an ongoing work. Now, monks travel to his WI lab wherever they chew over while in a magnetic imaging machine or they watch disturbing visual images as EEGs record their responses to understand how they regulate aroused reactions.

Any activeness–including –will create new pathways and strengthen certain areas of the mind. “This fits into the whole neuroscience literature of expertise,” says Stephen Kosslyn, a Harvard neuroscientist, in a New York Times article (14 September 2003), ” taxi drivers deliberate for their spatial memory and concert musicians for their sense of pitch. If you do something, anything, even play Ping-Pong, for 20 years, eight hours a Day, there’s going to be something in your head that’s different from someone WHO didn’t do that. It’s just got to be.” monks pattern three forms of : 1) focused attention on a single object for long time periods 2) cultivating pity by thinking about angercausing situations and transforming the negative emotion into compassionateness and 3) ‘open presence,’ “a Department of State of being acutely aware of whatever thought, emotion or sensation is present without reacting to it.” Knowing the that has on the monks’ brains, Davidson decided to realize what effect has on neophytes. He set up a cogitation with 41 employees at a nearby biotech company in Wisconsin River (Psychosomatic Medicine 65: 564-570, 2003). Twenty-five of the participants enlightened ‘mindfulness ,’ a accent-reducing form that promotes nonjudgmental awareness of the present and is taught by Jon Kabat-Zinn.

They knowing the praxis during a 7-hr retreat and weekly classes. During that 8-calendar week period, these participants were asked to think over for I 60 minutes each Clarence Day, six days a hebdomad. Brain measurements were taken before instruction, at the remainder of the eight weeks, and four months later. Measurements showed that increased bodily process in the left field frontal region of the nous, “an area linked to reduced anxiety and a positive excited State Department.” Also, at the remnant of the 8 weeks, the participants and 16 controls did not ponder received flu shots to test immune responses. researchers took blood samples from them ace month and two months after the injections, they found that the meditators had More antibodies against the flu virus than the non-meditators.

A lonely heart could just be one of the important factors that causes high blood pressure. In fact, a recent study shows loneliness can be as bad for your heart as being over weight or inactive. Could spending time with friends be the answer to lowering your blood pressure?

<b>How Is Blood Pressure Affected?</b>

When the University of Chicago studied a group of 229 men and women between the ages of 50 and 68 … they found something interesting. After eliminating all other factors, they found that those who lacked comradeship were more likely to have high blood pressure.

The blood pressure of the loneliest people in the study was 10 to 30 mm Hg higher than those who had companionship. Compared to this … losing 10 kg of excess body weight can reduce your blood pressure by 5 to 20 mm Hg … physical activity has been shown to lower it by 4 to 9 mm Hg.

This shows the importance of social relations in our lives. A big part of living a healthy life is enjoying good relationships with friends and family.

My research on naturally lowering blood pressure showed … spending joyful time with friends is good for your health. Laughing with your comrades … joking with your pals … enjoying a fun time with your family … these times relax you and counter high blood pressure.

<b>More Loneliness and High Blood Pressure</b>

As our population ages and more people are living alone … loneliness and high blood pressure are on the increase. The first of the baby boomer generation are hitting 60 this year … a large group of people will retire and move away from their circle of workplace friends. Family and friends move, get sick, pass away … more and more elderly are feeling loneliness.

As household sizes decrease … as the number of people living alone increases … the risk of loneliness increases — and with it, the risk of heart disease.

Social relationships need to be replenished … you need to find new friends.

<b>How To Avoid Loneliness</b>

Get involved. Joining volunteer work and social groups allows you to make new friends. Getting out and about … being active in your community … it’s not only good for exercise, but also for social contact. It’s a great way to build your comradeship.

Join volunteer activities in your community. Help out with groups keeping parks clean … join in area patrols … take part in local blood drives … work on a campaign. Doing something for your community not only makes you feel useful … it brings you into close contact with others.

Take college night courses, join hiking groups, go on a tour … all are great ways to meet interesting people. Have fun and share a laugh.

Be open to new friendships … avoid being a lone wolf … avoid high blood pressure. Take this one step to protect your heart, today.

Coronary heart disease and heart attack like heart infarction can in great extend be prevented by lifestyle measures.

THE DIRECT CAUSES OF HEART DISEASE

The direct causes of coronary heart disease and heart attack are factors like these:

- Narrowing of blood vessels in the heart and the rest of the body by arteriosclerosis.
- High blood cholesterol level.
- High blood pressure.
- Over-weight.
- Diabetes.
- High level of the amino acid homocystein in the blood.
- High content of low density lipoprotein (LDL) and low content of high density lipoprotein (HDL) in the blood. Lipoprotein is a combination of protein and fatty substances bound together.
- Inflammation in the circulatory system.
- High age.
- Inherited tendencies for high cholesterol levels and heart disease.
- Men have somewhat greater chance of getting heart disease than women.

These factors are interrelated in complicated ways, and are causing or amplifying each other.  For example, arteriosclerosis will cause higher blood pressure, and high blood pressure will cause even more arteriosclerosis.  Many of these factors are ultimately caused or aggravated by these lifestyle factors:

-A too high consume of fat, cholesterol and sugar.
-Consuming the wrong fat types.
-Lack of fibre, vitamins, minerals and other diet deficiencies.
-Stress at work and in the daily life.
-Smoking.
-Lack of exercise.

Lifestyle adjustments will therefore be the main methods of preventing heart failure.

GENERAL DIET ADVICES

A diet with the aim of preventing heart disease is generally the same as a diet to prevent cancer and other diseases. Here are the general diet advices

- Avoid or reduce the amount of food that are industrially processed, artificially made or heavily fried.

- Eat fish at least every second day. Also eat seafood and fouls.

- Do not eat very much red meat.

- Eat 5 fruits or vegetables each day. Each piece should be of the size of an apple or carrot. They should be raw or carefully boiled so that the nutrients are not washed out.

- Eat full corn bread, full corn cereals, peas, beans and potatoes.

- Eat just a moderate amount of fat.

- Consume cholesterol rich foods like egg, spawn or liver in just moderate amounts.

- Ideally most fat you eat, should be of the type mono-unsaturated. You also need some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be moderate.

- In order to achieve right fat balance, much of the fat supply should come from a blending of sources like olive, olive oil, canola oil, nuts, nut oil, sunflower, sunflower oil, linseed oil (flax oil),  fish and fish oil.

- Use only a moderate amount of soy oil and corn oil in the diet. Only using such oil types will give you too much poly-unsaturated fat of the omega-6-type.

- Use just a very moderate amount of fat sources like butter, coconut oil and palm oil. A high consumption of these fat sources gives you too much saturated fat.

- Avoid altogether fat that has been chemically altered, giving so-called trans-fat. This type of fat is often found in margarine, cookies, snacks, fast food and other pre-made food.

- Consume just a very moderate amount of sugar, refined flour or refined cereals.

- Consume just a moderate amount of tranquilizers and stimulants like alcohol and caffeine.

- Use just a moderate amount of salt in the food. However, in warm weather and by hard physical work, you will need more salt.

DIET SUPPLEMENTS THAT HELP PREVENT HEART DISEASE

Evidence suggests that it will be helpful to take some supplements of natural substances to prevent heart disease and help to ameliorate already manifest heart problems. These supplements are:

- Omega-3-fatty acids derived from fish and other marine sources, especially the fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and alfa-linolaeic acid. 1 gram a day of each of these substances may be taken as a supplement. Higher amounts should only be taken under medical supervision, since higher amount of these substances may cause bleeding tendencies, and may suppress the immune system.

- Supplement of vitamin C has been thought to help prevent heart disease, but newer findings cast doubt upon this.

- Vitamin B6 (Pyridoxine), folic acid / folate, vitamin b12 and riboflavin seem to prevent the building up of the substance homocystein in the blood and thereby help prevent heart disease, according to results from research projects.

GET RID OF OVER-WEIGHT

The lifestyle measures listed in this article will also help you loose weight. If these measures are not enough, you should consider engaging in a more specific weight reduction program. You should choose a program that has a moderate fat content philosophy. Some weight reduction programs have a higher fat and low carbohydrate consume philosophy, and those are probably not the best ones to reduce the chance of getting heart disease.

EXERCISE

You should do some exercise of at least half an hour at least every second day. Condition training as vigorous walking, jogging, cycling or swimming is best for reducing the heart attack probability. Muscular building exercises are also of value, especially exercises building leg muscles

STOP SMOKING

If you smoke, stopping or reducing this habit radically will decrease the chance of getting heart problems.

CONTROL DIABETES

If you suffer from diabetes type 1, a good control of the disease by insulin medication and by diet adjustments will help to prevent heart disease.

Many people over the age of 50, and an increasing number of young people suffer from diabetes type 2 because of bad lifestyle. This disease does not necessarily give dramatic symptoms, but the disease increases the chance of getting serious heart problems, and many have the disease without knowing it. This disease can be prevented by the same lifestyle measures depicted above. If you already have got the disease, a more rigorous control of carbohydrate intake is necessary. And sometimes also medication must be used. People over the age of 50 and younger people that do not feel well should find out if they suffer from this condition.

TAKING ASPIRIN

Low doses of acetyl salicylic acid or aspirin prevent heart disease by persons bearing a high risk for heart disease. However, this medication increases the risk of bleeding and should not be used without constant medical supervision. For persons with a low risk of heart disease, the dangers of aspirin will be greater than the benefits.

Controlling blood pressure is the easiest thing to do, provided you know the fundamentals. It has to do much with your eating and drinking habits.

Look into the mirror. Do not see only your face. Look at your entire figure. There lies your future. How long do you think your body can go on accepting all that you stuff in, without applying any thought, just because your taste-buds like it? Do you know that overweight people have a higher chance of suffering from a stroke? Do you check your weight at regular intervals?

When you saw the weighing machine marking a fat gain of 16 pounds within a period of two months, why did you simply ignore it? It should have shocked you into action. The least you can do is find out what your weight is now and what your weight should be!

You need to be careful about what you eat as it is directly and proportionately related to your blood pressure. I agree that ‘one has to be true to the salt,’ but this does not hold true for you. You have to cut down on your intake of salt drastically, before your doctor tells you – no more salt! Avoid salty, and fried food. Adopt a diet that is low in saturated fat.

Two local remedies well known, to control high blood pressure are butter milk and lemon. Take butter milk regularly. It is good for both – low as well as high blood pressure. Lemon peel is also equally effective in high blood pressure. A shredded lemon peel may be added to soups and stews or sprinkled over your salads.

And tell me, have you stopped drinking or are you still contemplating the decision? If you have already made that decision, then let me congratulate you. But, if you think that you can not do it all at once, reduce the intake of alcohol. Just take a drink a day. If you are already under the watchful care of your family doctor, please follow their instructions sincerely. Let there be no holidays for the medicine and please keep sufficient stock in advance. If your doctor has called you this Sunday for a check up, then make sure that you reach there this Sunday itself and not, the next Monday.

Also, the doctor must have given you certain indications about the schedule of exercise that is necessary for you, such as, morning walk, light stretching exercises or light aerobics. Follow the schedule strictly. Your doctor treats hundreds of patients like you everyday. He has more practical wisdom about high blood pressure, than you. Go as per his advice and understand his treatments.

Regular check up of blood pressure is a must. You need to have such an arrangement at your home. Charts of your regular checkups will help your doctor tremendously in treating you. Let all the members of your family, your wife, and your children go for the check up, along with you, even if they do not have this ailment.

If you are taking basic precautions like controlling your diet and doing proper exercises – keep aside all imaginary worries and live a normal, relaxed life!

Of all the organs of our body the heart is without doubt the most critical and rightly so as, if it stops pumping blood around the body and delivering vital oxygen to the other organs, including the brain, death will occur very quickly.

Despite its importance however many of us pay little if any attention to the health of our heart until forced to do so, when it is often too late. And yet keeping a check on the heart by simple routine measurement of our blood pressure could not be easier.

As with most things in life, if the heart starts to run into problems then there will be warning signs giving us time to take remedial action and these warning signs often come in the form of abnormally high or low blood pressure.

The principle role of the heart is to take freshly oxygenated blood and pump it through the main arteries and then through a network of smaller blood vessels to all parts of the body. As the heart contracts forcing blood out into the arteries pressure is exerted on the walls of the arteries. Then, as the heart relaxes and its chambers refill ready to pump again the pressure in the arteries falls.

By measuring these two pressure levels we can get an indication of just how well the heart is pumping blood around the body and thus see whether or not it is working normally.

Until quite recently it was necessary to visit the doctor’s office to have your blood pressure measured. The doctor would place a cuff around your upper arm roughly at the level of the heart. He would then place his stethoscope over the brachial artery where it runs close to the surface of the skin on the inside of your arm at the elbow and proceed to inflate the cuff.

As the cuff is inflated it tightens around the arm preventing blood from flowing through the brachial artery. The pressure in the cuff, which is indicated by a mercury manometer attached to the cuff, is slowly released and the point at which blood starts flowing through the artery, and which the doctor hears as a “whoosing” sound through his stethoscope, is noted. This is the point at which the pressure in the cuff equals the pressure in the artery as the heart pumps blood through it and is known as the systolic pressure.

The doctor then continues to slowly release the pressure in the cuff and to monitor the sound of blood being pumped through the artery until no sound at all is detected. At this point the manometer indicates the pressure in the artery as the heart is at rest and refilling ready to pump again. This lower pressure is known as the diastolic pressure.

Blood pressure will vary from person to person and will also rise and fall within each of us depending on a variety of factors such as the time of day, our level of activity, whether we are feeling stressed, our general state of health and whether or not we are currently taking particular forms of medication.

For the average person at rest however systolic blood pressure will be around 120 mm Hg (millimeters of mercury) and diastolic blood pressure will be 80 mm Hg. As an indication of the degree of variation between individuals, and within any one person, the normal range of systolic pressure is considered to be 90 – 135 mm Hg and the normal range of diastolic pressure is 50 – 90 mm Hg.

If your blood pressure falls outside these readings, then your doctor will need to investigate further to discover why your blood pressure in either unusually high or unusually low.

Since most of us do not visit the doctor on a regular basis, and only venture into the surgery when we absolutely have to, it can often be many months, or even years, between blood pressure checks and we could well be walking around blissfully unaware that we have a time bomb ticking away inside us.

Today however there is a whole range of very simple to operate and relatively inexpensive blood pressure monitors available for use in our own homes and absolutely no reason at all for not keeping a regular eye on our most valuable organ.

So, before tragedy strikes either you or one of your loved ones, why not take a few minutes to check out the range of blood pressure monitors available and buy yourself some peace of mind.

Whilst it may be comforting to know that humans are not alone in suffering hair loss (primates such as monkeys also experience thinning on their head) – understanding the causes of hair loss means we can take proactive action. Even though genetics does play a part, new research has uncovered a nutritional deficiency link in both men and women. And other factors, such as stress, and poor hair care, are well within our capacity to change.

The genetic link in hair loss has been well studied. It is associated with male and female pattern hair loss, or alopecia. In these individuals there is an increased sensitivity to the sex hormone, DHT. DHT stands for dihydrotestosterone, and is a powerful metabolite of testosterone. It contributes to men’s unique gender characteristics, as well as facial and body hair, and the deepening of men’s voices at puberty.

DHT causes the growth cycle of hair follicles to shorten, which in turn reduces the size of the hair shaft. Increasingly narrower hair is grown, sometimes as fine as fluff, and in more extreme cases, there is complete hair loss in that area.

In women, estrogen usually counteracts the effects of testosterone. But when women go through menopause, or suffer hormonal imbalances, the reduction in estrogen can lead to female pattern baldness. Fortunately, this is not as drastic in its hair loss effects as male pattern baldness. Instead the hair tends to thin, and the crown parting becomes wider.

But a very interesting study by L’Oreal has linked an iron deficiency to hair loss, in both men and women. This was a placebo controlled, double blind study in which 13,000 healthy men and women took a supplement, and had the ferritin (iron) levels in their blood measured and cross referenced with information on their hair loss.

The results showed not only a link between hair loss and iron deficiency, but they were able to estimate the risk of hair loss in a certain level of iron deficiency. For example, women whose blood ferritin levels dropped from a normal 70µg/l to 40µg/l, had a 28% higher chance of severe hair loss. The post menopausal women in the study who had severe hair loss all had much lower levels of iron than the women who didn’t have severe hair loss.

The problem with iron supplementation, however, is that excess iron builds up in the body’s tissues and becomes toxic. It has been associated with an increased risk of developing chronic illnesses. Iron levels can be tested by a doctor, so if hair loss is a concern, its best to get your iron levels tested first before taking iron supplements.

Other potential causes of hair loss – or at least, contributing factors are stress and poor hair care practices. Not brushing hair regularly, or washing it regularly, can affect the normal hair growth cycle.

When hair that is naturally at the end of its life cycle is removed through brushing, it allows another hair to grow underneath it. Regular brushing naturally removes dead hair that is ready to fall out. Not removing that hair means new growth cannot occur, as the old hair smothers the new growth. Dirt and oil build up can have a similar effect, so its important to wash hair regularly.

Stress can affect the circulation of nutrients and oxygen to the scalp, by causing the muscles in the scalp to tighten. If this happens over a long period of time, premature hair loss can occur. This cause of hair loss is distinct from male pattern baldness (which is hormonal), but it can certainly exacerbate the condition. And stress reduction techniques are simple things that can be added to a daily routine, to prevent hair loss, and improve the overall quality of life.

References:
1. Nutraingredients
2. Wikipedia Health

We all are fond of great looks and personality. Be it men or women our hair is a crucial part of our personality and none of us want to lose it. Generally women are not affected from hair loss much but men are prone to losing it. Men suffer from hair loss and within a very short period of time lose most of their hair. So if you are concerned about it, you should stop hair loss now. For many years scientists are putting in their earnest efforts to find ways for treating hair loss and preventing baldness. The latest research on male hair loss is an amalgam of medication and surgery.

Men normally suffer from male pattern baldness. During the twenties this problem appears when they start losing hair. This condition results in frontal baldness around the forehead or a shiny scalp at the center of the head. If you see the indications of this type of male baldness then seek immediate medical attention. There are two basic types of treatment for male hair loss. One is medication and another one is surgical operation on the scalp. If medication is prescribed a varied approach is adopted. Shampoos, medicines, vitamin pills, herbal therapies, etc are used to treat male pattern hair loss. Huge advances have been made with extensive research being done to produce medicines that could stop now any hair loss.

Some of the cosmetic treatments can give you results immediately by stopping now the hair loss. Obviously to gain such results you have to spend a lot for the hair loss treatment. You should consult a doctor or a dermatologist if you are losing hair and he or she would prescribe long-term medication or cosmetic surgery depending on the severity of the condition.

When you talk about genetic hair loss most people think about the most common form of hair loss: male-pattern baldness. This is the type of hair loss that is passed on genetically to offspring from their mothers. Most often the recipients of this type of hair loss are men, but sometimes the gene can result in female hair loss.

While genetic baldness in men is identified by a receding hairline or balding crown, genetic hair loss in women is a bit different. In most cases, a woman will not lose her hair in spots only but will thin out evenly throughout the head. Sometimes, this thinning can be quite severe and result in the woman having to wear a wig to cover up her thinning tresses. While female hair loss almost never results in a completely bald head, it can be extreme enough to expose the scalp quite plainly.

For the woman facing this type of hair loss, there are a few hair loss treatment options that can be explored. They include shampoos, conditioners and topical treatments, such as Rogaine for women, which stimulate hair growth and prevent further hair loss; vitamin supplements; and stimulatory treatments such as massage and infra-red therapy. The most successful of these hair loss treatments are the topical treatments. While they are quite expensive, they produce the best results.

Hair loss due to chemical processes

No matter how healthy and strong your hair is today, you could experience severe hair loss after undergoing a harsh chemical process such as a perm or color. While almost all chemical hair fallout is due to operator error, the chance of it occurring is multiplied by chemical services that you perform on your hair at home. I’ve seen more than one case of female hair loss in clients who have bleached their hair at home, colored it over and then came to the salon for yet another bleaching. Not knowing this past history, the stylist used too strong a chemical, and the process resulted in hair loss.

Since most of these cases do not result in complete hair loss, the hair loss treatment options include protein treatments and other conditioning treatments to strengthen the remaining hair; a good hair cut that will remove most of the damage; and a gentle hair-care routine that will minimize further hair loss due to breakage. You should also refrain from using thermal styling tools and undergoing any further chemical procedures until the hair is completely grown out.

Hair loss due to stress

Cases of severe stress can literally cause handfuls of hair loss at a time. Women experiencing stressful conditions can experience female hair loss represented by thinning all over the head or in spots called alopecia areata. Alopecia areata means “Hair loss in spots or areas,” and can result in bald circular patches on one or more spots of the scalp. While this type of hair loss is alarming, it is not permanent. After the stress is removed, most sufferers of this type of hair loss regrow all of the hair that they lost.

In most cases, the hair loss treatment for stress-related hair loss is minimal. After ruling out other causes of hair loss, your doctor will likely recommend changes in your diet or ideas to help alleviate your stress. Keep in mind that it can take months for your hair to grow back even after the stressors have been eliminated.

Hair loss due to illness

Any type of extended illness or surgery can result in hair loss. Medications taken to combat certain types of illnesses can also cause your hair to become brittle and break or fall out altogether. The most identifiable type of hair loss is the loss associated with chemotherapy treatments. In most cases, this hair loss is complete and affects all areas of the body.

While there is little that can be done to prevent this type of hair loss or promote growth during illness, surgery or chemotherapy treatments, this type of female hair loss is also temporary. In most cases, full recovery of hair is made after the illness is over.

You can promote hair growth after the illness by getting regular trims and using growth enhancing shampoos and conditioners. Vitamin supplements may also be beneficial.

As you may have already guessed, hair loss in women is more common than we might think. And many may be experiencing hair loss and dismiss it as a natural occurrence that comes along with age. A lot of these women fail to seek the necessary hair loss treatment that can help them keep their remaining hair and regrow new hair. So, if you are experiencing hair loss, do not think that it is just because you are getting older. There may be something that you can do to keep the hair on your head from clogging your drain.