Occurred in a healthy society, healthy people would know. Ensure efficiency of the personal health priority
What is it? Personal health it is also the first laundering, personal hygiene should be. For this, the body of germs and dirt of the expected -
3N must be removed. Out of the body from germs and creates unnecessary waste of materials and no longer maduzaklaştırılma
process is called cleaning. Person’s self-confidence in heard and adopted by society in the te -
It is very effective 5i.
“Everyone keeps clean the front of the door if the streets would be clean.” adage of the social hygiene, personal hygiene is connected to
iu verifies. For this reason, the basic condition of cleanliness, individuals should keep themselves clean and environment-oblivion
Dll is using the person’s clothing. goods, from germs and dirt have been treated is also a significant part of personal hygiene,
cleanliness of the environment as well as our own and other people’s health are important to us that should not be forgotten.
Personal hygiene, beginning in the early years of life can be maintained all the state must be a habit. Daily and
<Needs to be done for the benefit of the cleaning habits;
* To be resistant to diseases,
* Organs and systems to normal operation,
* To be protected from harmful germs and parasites,
* Browse by love of the environment is to say,
* Work in the life regular, orderly, and successful,
- To provide an increased self-confidence can be sorted by.
Clean water and soap are also coming to mind is the first.
Available water resources on earth is limited. For this reason enough to use the Sudan, but also kaçıngerekir waste.
Soap, stuck to the body of pollutants, and resolved to be taken away from the body of some microbes öldürülsağlayan
is the most practical cleaning supplies. The network of water, our house does not come with a secure system, the water boiling inside a
nastalığı can prevent. Of water used at home and at work, possibilities have been analyzed, if the benefit in using
jır.
Clean, traditions, customs and beliefs of people of being short is a must. Clean on, health is the foundation of
religion is very important. This “Clean faith comes from.” word is mentioned.

Different applications for different parts of the body requires cleaning. Major cleaning
applications are:
a. Hand, nail cleaning and maintenance
Hand that is in contact with her most frequent kinds of pollutants, the most polluted
our bodies. Internal organs through the mouth and nose with this dirt can easily spread.
For this reason, the hands that need cleaning most often are the organs. Up in the morning, the
before eating and after going to the toilet, and after doing a job with plenty of soap
using the hand wash and rinse with water, we need to. During cleaning of water
drain should be avoided as it was unnecessary.
Nails, fingers and in the end it is important to protect. El of
be used during the dirt, will accumulate under the nail. Quotes to prevent pollution,
extended on a regular basis, what is so deep nor long nail scissors without
should be cut in half circle (Figure 2.1). Cut edges of the nail file helps with the correction. TINA
hands should be washed after deleting soaps. Dirt under their fingernails from time to time, should be cleaned with brush. Same
live in the bottom half months as nak part, on the back gee it must be revealed. Some of humanitarian
nak diet and claw to break, needs to be corrected for wrong behavior.

b. Face, neck and armpit cleaning
Our body, often contaminated with the face and neck, much sweat and the environment
emits bad smell armpit area should be cleaned every day. Every morning
You do not have to shower with soap and water to get up mornings we face, ears and
(inside and back), nose and neck, we should wash thoroughly. Seat bottom and, if necessary
soapy fiber should be deleted, after washing thoroughly with a towel just for ourselves
should be established (Figure 2.2). The armpit smell, and deodorant (deodorant) to
Instead of trying to clear the most appropriate way of masking that should be known.
Starting out at the age of puberty armpit hair was shaved from the prolonged
under the front seat of the pollution should be more frequent.
Ear, nose and face during cleaning should be encouraged to clean.
Vibrissae and secretion of the nose (mucus) are held by the dirt, should be cleaned with mild blow.
The inside scoop behind the ear and finger should be washed with water and was deleted.
Way after a shower or wash the ear and the fold of the auricle,
or garbage should be cleaned with cotton ear piece (using ear ear garbage
should not encroach on its way over.). If you have not tired of acne and facial cleanliness percent more
should be more careful.
1
Figure 2.2: Installing the
should be private.
ha,
Dust, soil, is, bran factors such as pollution, especially the hair more oily skin olanlarda
often creates pollution. Pollution, and prevents the hair and the hair is much longer in the fall
more than is normal. Therefore, hair every day, or week in this opportunity
bath for at least 1-2 times should be made clear (Figure 2.3). On hair washing
made of pure olive oil soap instead of shampoo to use is appropriate. Coarsely
use shampoo, allergic effects, the transparent part of eye opaque,
adverse effects such as hair loss due to the acceleration is not suitable. Bath
After washing hair is done or scrub them well with the dry towel should be. If necessary
by using hair dryer on low heat will dry the hair. Hair, when washed
After the morning cleaning the comb or brush during the day should be scanned,
combs and brushes should not be used for scanning of others.
We often specific combs and brushes should be washed with soapy water. Hair dip occurs in warm water with bran l
pure olive oil soaps are made is important to wash your hair more often. Still does not pass to a health Kepeklen «3
ruluşuna should be applied. Bit eggs or lice (nits) in hair is cut short, in line with the recommendations of doctors ca
bit should be washed with shampoo. Bit not to infect others combs, brushes, hats, etc.. tools should not be used. Bit gc-j
In the case of me, a family physician’s recommendations also apply to other individuals are.